This will largely depend upon how much effort you put into maintaining your exercise programme. People who have enrolled onto our activities have already shown improvements such as reduced blood pressure, weight loss and improved flexibility. However, just as important are the psychological benefits, such as “I feel better in myself” or “I don’t get so tired anymore”.
- Improves strength and flexibility
- Improves muscle endurance including your heart and lungs and balance
- Improves circulation
- Improves weight control
- Relieves stress and tension
- Increases energy
About us
LEAPActive is part of the Cornwall and Isles of Scilly Health Promotion Service specialising is physical activity support. LEAPActive works with people of all ages but targets activities for individuals who are 11-16 or over 50. We offer a wide range of programmes aimed at increasing awareness of why we should be physically active in our daily lives and provides practical opportunities to get people motivated to make positive lifestyle changes.
Participants will be identified on a referral basis, where partners to the project e.g. physiotherapists, GP’s and school teachers are able to refer individuals who may benefit from an increase in physical activity. In addition any individual who feels that they could benefit from increased activity levels can self- refer to some of our programmes.
