Will I enjoy all of this?

YES! If you don’t believe us, just come along to one of the sessions and talk to people already on the sessions.

We think you will benefit by participating and so does your doctor, so why not give it a try and book your place now...

Psychological Effects Of Swimming

Being in the water can have great psychological benefits, as the pool can ‘take you away from it all’ and the feeling of being in the water can be a refreshing, relaxing and liberating experience as the water takes your weight.

Psychological studies have shown that swimmers report significantly less tension, depression, anger, confusion, and they gain more energy than in other types of exercise. This was experienced by both new and experienced swimmers.

Activities

If you're not doing the recommended amount of physical activity LEAPActive is here to offer a range of free physical activity sessions if you're looking for ways of doing more!

Physical activity reviews

Physical activity reviews aim to increase individuals physical activity levels taking into consideration any existing medical conditions they may be currently suffering from.

Swim Fit Sessions

These swim sessions encourage people who are overweight or have a medical condition to become more physically active to benefit their health.

Simple Circuits

Simple Circuits is a free class aimed at adults who would like to become more physically active in a friendly group environment.

Weight Matters

Weight Matters is a lifestyle programme that can help you manage your weight, improve your health and improve your quality of life.

Keep it in the Family

The Keep it in the family programme is aimed at families with specific concerns about being overweight or inactive.

StreetGames

StreetGames is an exciting project which offers sports activities for 11-16 year olds. It takes place within local communities and it is totally free of charge.

Volunteering Opportunities

The Health Champion scheme offers the opportunity for volunteers to work with NHS projects that support the health of Cornwall and the Isles of Scilly communities.