Do I have to wear special clothes or shoes?
NO simply wear whatever you feel comfortable exercising in. It is advisable to wear clothes in layers so that you can peel them off when you get warmer. Footwear should have a soft, flat sole.
Reasons to take the plunge
- Improves strength and flexibility
- Improves muscle endurance including your heart and lungs and balance
- Improves circulation
- Improves weight control
- Relieves stress and tension
- Increases energy
Support & Training
Would you like to first aid training?
Training for emergency first aid is a free one-day accredited course offered to our volunteer walk leaders and off road support riders. The training is a day of practical advice and is run locally in areas where we regularly deliver our walks and cycles.
Training for emergency first aid
