This will largely depend upon how much effort you put into maintaining your exercise programme. People who have enrolled onto our activities have already shown improvements such as reduced blood pressure, weight loss and improved flexibility. However, just as important are the psychological benefits, such as “I feel better in myself” or “I don’t get so tired anymore”.

Being in the water can have great psychological benefits, as the pool can ‘take you away from it all’ and the feeling of being in the water can be a refreshing, relaxing and liberating experience as the water takes your weight.

Psychological studies have shown that swimmers report significantly less tension, depression, anger, confusion, and they gain more energy than in other types of exercise. This was experienced by both new and experienced swimmers.