Am I not too old / unfit to exercise?
NO the exercise we offer is specifically designed for people who are not regular exercisers or who have certain health problems (e.g. overweight, high blood pressure, diabetes etc)
Swimming
Swimming is great for your heart and circulation as you are using your whole body; therefore your heart has to pump blood harder than it normally would to your arms and legs.
Challenges
Step-O-Meter Challenge
We believe that small changes can make a big difference when it comes to your health. Just walking more is the first step to improving your health and energy levels. Did you know that to stay healthy you should be taking 10,000 steps a day? How many steps do you take in a typical day?
Why not try our Pedometer Challenge and see how you measure up.
